The Overthinking Exit Formula:

How to Stop Overthinking & Feel Calm in Just 10 Minutes a Day

Discover how to rewire your mind using a simple, psychology-based formula that makes calm effortless—without forcing positivity!

A person sitting inside a glass box covered in anxious overthinking thoughts
₹999 ₹99

One private 1:1 session · 30 minutes on Zoom

Duration
30 minutes
Availability
Limited slots / week
  • Struggling to switch off?
  • Always the strong one for everyone else?
  • Feel stuck in a cycle of overthinking & emotional exhaustion?
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Who is This For?

Not for those looking for overnight fixes or unwilling to apply new techniques.
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Why book This one on one Session?

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What You'll Learn Inside This 30-Minute 1:1 Session

  • Identify YOUR biggest overthinking triggers.
  • Experience a LIVE technique to exit the mental loop instantly.
  • Get a customised action plan to feel calm effortlessly.

This isn't another "self-care tip" – it's a game-changing approach that actually works!

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What People Say

Rohan Khanna

Rohan Khanna

Entrepreneur · New Delhi

★★★★★

I kept replaying the same conversations for months. In one session, she helped me see the exact pattern behind it. Once I understood it, the mental replaying started losing its grip.

Priya Nair

Priya Nair

HR Manager · Bengaluru

★★★★★

I had tried journaling, productivity apps, and endless self-help videos. Nothing explained why my mind kept looping. This session finally connected the dots in a way that actually made sense.

Neha Sharma

Neha Sharma

Marketing Executive · Mumbai

★★★★★

I don’t feel stuck making decisions anymore. I can now tell the difference between genuine caution and overthinking. That clarity has changed how I approach both work and life.

Aditi Verma

Aditi Verma

Chartered Accountant · Pune

★★★★★

I expected motivation. Instead, I got a practical framework that explained how my thinking worked. It wasn’t emotional advice — it was clarity. That’s what made the difference.

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Meet Your Coach

Akanksha Yadav, Wellbeing Specialist
Akanksha Yadav
Wellbeing Specialist · 5+ years experience · 100+ sessions
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The Full ₹99 Back Promise.

Sit through the whole 30 minutes. If you get to the end and feel you walked away with nothing you can actually use, reply to your booking email and we'll refund the full ₹99. No form. No reason required. No follow-up call trying to change your mind.

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Questions You Might Be Sitting With

What if my problem sounds too small or silly?
There's no bar you have to clear to book this. If it's taking up space in your head, it's worth 30 minutes. Most people who say "this is probably nothing" are carrying more than they let on. You don't have to justify it — we start wherever you are.
What if I open up and still feel the same afterwards?
You won't just talk. You'll leave with one technique you can actually use and a short action plan customised to you. If you sit through the full session and walk away with nothing usable, you get your ₹99 back — so the risk of "same as before" is on us, not you.
I've been like this for years. Can it really change now?
One session won't undo years in 30 minutes, and we won't pretend it will. What it can do is show you why your mind keeps looping and give you a concrete way to interrupt it. For a lot of people, seeing the pattern clearly for the first time is what finally makes change possible.
Is this just therapy with a different name?
No. This is a focused coaching session on overthinking and emotional exhaustion — practical techniques you can apply right away. It's not a diagnosis or treatment. If something comes up that needs a licensed therapist, we'll tell you honestly rather than keep you here.
How is this different from the apps and books I've already tried?
Apps and books give you general advice and leave you to apply it alone. This is one person, live, working with your specific triggers for 30 minutes — and adjusting in real time based on what you say. That's the part a book can't do.
Will you try to sell me something at the end?
The session is the product. You'll get the technique and your action plan whether or not anything else exists. If there's a next step that would genuinely help, we'll mention it once — no pressure, no pitch eating into your 30 minutes.
Will I end up dependent on this?
The opposite is the point. You leave with a technique you run yourself, on your own, in about 10 minutes a day. The aim is to make you less reliant on anyone — including us.
Is it private? Will anyone find out I booked?
It's a private 1:1 Zoom call — just you and your coach. No group, no recording shared, nothing posted anywhere. What you say stays between the two of you.
What if something comes up and I can't make my slot?
Life happens. Reply to your booking email and we'll move you to another available slot. You won't lose your ₹99 for rescheduling.
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Unlock The Overthinking Exit Formula

How to Stop Overthinking & Feel Calm in Just 10 Minutes a Day

Book my ₹99 session

Private 1:1 · 30 minutes on Zoom · ₹99 · Limited slots each week. Covered by the Full ₹99 Back Promise. This session is coaching for everyday overthinking and emotional exhaustion — it is not therapy, diagnosis, or a substitute for professional mental-health care.