Too much on your mind? You don't have to carry it alone.
The Growth Journey is a 10-week online program by Mind Relax Zone. Live group sessions and personal 1:1 sessions help you move past overthinking and burnout, one week at a time, alongside people who get it.
Akanksha Yadav
Wellbeing SpecialistLeads sessions with warmth and a calm, no-judgment space.
Talk to a host first · no pressure to enroll
⭐ 4.7 rating on Meetup · see the reviews ↗ · 100s+ members · by Happi5y
This Is For You If Your Mind Feels Like This
You look completely fine from the outside. Inside, one of these is always running:
Growth that doesn't feel like homework
No boring lectures. Every week mixes activities, games, role-plays and honest discussion, all live on Zoom. A taste of the themes you'll explore:
We don't ask "what's wrong with you?"
We ask, "what has your journey been like?"
How The Growth Journey began
We kept meeting people who looked completely fine on the outside but were quietly exhausted inside. They'd tried journaling, meditation apps and endless self-help videos. Each helped for a moment, then wore off, because none of it had a clear path and none of it came with people.
So we built the opposite: a structured 10-week program where every week builds on the last, where you learn by doing, and where you grow alongside people who understand. That's The Growth Journey, by Mind Relax Zone and Happi5y.
Come as you are — with whatever you're carrying
Built for people who feel it quietly
Working professionals
Holding it together at work while quietly running on empty.
Business owners & founders
Carrying the weight, with no one to just say it to.
Students, graduates & first-jobbers
Overthinking the future and comparing yourself to everyone.
Homemakers & caregivers
Looking after everyone else and rarely putting yourself first.
Anyone burnt out
Tired in a way that sleep doesn't seem to fix.
Anyone in India
It's fully online. Join from any city.
This is NOT for you if…
What makes The Growth Journey different
Most programs are a string of separate workshops on random topics. This is one connected journey, like a book where every chapter prepares you for the next.
🌱 We don't try to "fix" you
Your thoughts and reactions developed for a reason. We help you understand yourself with kindness, not judgment.
🧭 Every week has a purpose
Awareness, then understanding, then connection, then skills. Each week builds on the one before.
🛠️ Real life, not theory
Activities, reflections and small weekly challenges help you practise what you learn in your own life.
🤝 You're not doing it alone
You'll meet people with the same thoughts and struggles. Being understood is powerful.
🔑 Skills that outlast the program
The goal isn't dependence on us. You leave with tools, habits and a plan you can keep using.
👤 Group and personal
Group sessions for connection, 1:1 sessions for your own story. You get both.
Your 10-week journey
Four phases, one step at a time. A live group session every week, with personal 1:1s where they matter most.
Understand
Make sense of what you feel, and why.
Connect
Realise you're not the only one.
Grow
Practical tools for everyday life.
Thrive
Leave with your own Growth Blueprint.
🔒 The full week-by-week plan is shared on your 15-min 1:1 call.
What's included
How The Growth Journey compares
There's more than one way to feel better. Here's an honest look at what each option gives you, and what it costs for about 10 weeks.
Swipe to compare →| The Growth Journey | Meetup groups | Self-help books | Life coaching | Therapy | |
|---|---|---|---|---|---|
| Cost for ~10 weeks | ₹9,999 early-bird (₹14,999 regular) | Free–₹5,000 (₹0–500 per event) | ₹500–2,000 (₹300–600 per book) | ₹15,000–75,000 (₹6k–30k per month) | ₹8,000–25,000 (10 sessions × ₹800–2,500) |
| Step-by-step structure | ✓ 10-week path | ✕ One-off events | ~ Self-paced | ✓ | ✓ |
| A group who gets it | ✓ Same small group | ~ Changing crowd | ✕ | ✕ | ✕ Usually 1:1 |
| Personal 1:1 attention | ✓ 3 sessions | ✕ | ✕ | ✓ | ✓ |
| Practice between sessions | ✓ Journal + weekly challenges | ✕ | ~ If you stick with it | ✓ | ~ Varies |
| Guided by a trained person | ✓ Qualified hosts | ~ Depends on organiser | ✕ | ✓ | ✓ Licensed |
| Best for | Everyday overthinking, stress & feeling stuck, with support around you | Meeting people and casual socialising | Self-driven learners on a tight budget | A specific career or life goal | Clinical concerns and deep 1:1 work |
Market ranges are typical online prices in India in 2026 and vary by provider. The Growth Journey complements professional care; it doesn't replace it.
Guided by people who get it
Warm, qualified hosts lead every group session and your 1:1s, and make it feel safe to show up.
Kartik Ahuja
Community HostBrings the fun, the games, and the "somebody gets it" energy.
Akshaj Pratham
Community HostHolds space for the honest, deeper conversations.
You also become part of Mind Relax Zone
The program ends after 10 weeks. The people you meet along the way don't have to.
We help you with
Anxiety & Overthinking
For the mind that keeps running long after the day ends.
Depression & Low Mood
For the heavy days when nothing feels like enough.
Stress & Burnout
For the tiredness that sleep doesn't seem to fix.
Trauma & Emotional Healing
For what you've carried quietly, at your own pace.
Self-Esteem & Confidence
For the voice that says you're never quite doing enough.
Anger & Emotional Regulation
For the feelings that arrive faster than you'd like.
What members say
Rated 4.7 out of 5 by members on Meetup. Don't just take our word for it. Read the reviews on Meetup ↗
“The games made it surprisingly easy to open up. I didn’t feel pressured to talk.”
“I liked that it wasn’t just talking. The activities actually made me think differently.”
“The group sessions are fun, and having my own session made it feel personal.”
“I came for a reset and ended up finding people I could actually connect with.”
Start with a 15-minute 1:1 call
Talk to a host, share what you're carrying, and find out if The Growth Journey fits you, before you commit to anything.
Whatever you pay for the call is adjusted against the program fee if you enroll.
Frequently asked questions
A 10-week online program by Mind Relax Zone. Every week you join a live group session on Zoom, and alongside it you get 3 personal 1:1 sessions with a host. Each week builds on the last, and we walk you through the full plan on your 15-min call.
So you can meet a host, talk about what you are carrying, and ask anything before you commit. It also helps us make sure the program is the right fit for you.
The first 10 people to enroll get the full program for ₹9,999 instead of ₹14,999. Once those seats are filled or the timer runs out, whichever comes first, the regular price applies.
Group sessions are where you learn, play and realise you are not alone. Your 1:1 sessions are private time with a host to go deeper into your own story and plan your next steps.
Yes. Every session runs live on Zoom, so you can join from any city in India, from wherever you feel comfortable.
Never. Cameras are always optional and you can simply listen until you feel ready to share. That counts too.
No. The Growth Journey is a guided personal-growth and emotional wellbeing program. If anything on our call suggests you would be better supported another way, we will tell you honestly.
Yes. What is shared in a session stays in the session. It is a safe, judgment-free space.
Your Personal Growth Blueprint, with your triggers, early warning signs, coping tools, strengths and support system, plus a certificate of completion and a community to keep growing with.
Come as you are. Leave a little lighter.
Start with a 15-minute 1:1 call and see if The Growth Journey is right for you.
Early-bird ₹9,999 ends in 00:15:00
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